Weigh In record (no journal entry) for 24 June 2023
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107.4 kg
Lost so far: 21.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 34.91g | Prot: 74.13g | Carbs: 107.78g.
Breakfast: Becel Margarina Original, Queijo Cottage, Ovo, Pão Francês, Bolo de Chocolate. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Feijão Preto Cozido, Couve Manteiga Refogada, Repolho Verde Cozido, Brócolis Cozido. Dinner: Creme de abóbora. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana Prata. more...
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Losing 0.1 kg a Week
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Samanta Rodrigues's Weight History
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