Weigh In record (no journal entry) for 24 June 2023
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 49.92g | Prot: 99.93g | Carbs: 203.45g.
Breakfast: Banana, Café (Infusão), Omelete ou Ovos Mexidos, Wickbold Grão Sabor Castanha do Pará e Quinoa. Lunch: Suco de Morango, Boali Wrap Frango Picante , Boali Salada Hoje Eu Começo , Laranjas. Afternoon Tea: Nespresso Café. Dinner: América Salada Oriental, Laranjas. Snacks/Other: Leão Chá de Hortelã. more...
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Losing 1.4 kg a Week
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FabioBojo's Weight History
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