Weigh In record (no journal entry) for 24 June 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 43.96g | Prot: 128.53g | Carbs: 195.95g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Toque du Chef Girasole au Jambon, Bjorg Gaufres Miel (29g), Baguette, Pamplemousse. Dinner: Auchan Salade Iceberg, Carrefour Fromage Blanc 0%. Snacks/Other: Carrefour Cône Vanille, Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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1998 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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