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drshellking
Journal
24 Jun 23
drshellking's Journal, 24 Jun 23
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Weigh In record (no journal entry) for 24 June 2023
53.4 kg
Lost so far:
28.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2023:
2217 kcal
Fat: 89.51g | Prot: 100.24g | Carbs: 263.18g.
Breakfast:
Apricots , Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Apricots, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Trifecta Jambalaya Spiced Rice, White Meat Chicken, Pork Andouille Sausage.
Snacks/Other:
Quesadilla with Meat and Cheese.
more...
1498 kcal
Exercise:
Horseback Riding - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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