Weigh In record (no journal entry) for 24 June 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 27.39g | Prot: 25.56g | Carbs: 99.68g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Alface, Aurora Tirinhas de Frango, Feijão Vermelho, Arroz Branco (Cozido). more...
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Losing 1.6 kg a Week
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m.lacerda89's Weight History
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