Weigh In record (no journal entry) for 24 June 2023
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 50.13g | Prot: 125.01g | Carbs: 169.20g.
Breakfast: Ovo Mexido, Clara de Ovo, Café com Leite Desnatado. Lunch: Hortifruti Melancia, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Puranata Requeijão Light, Friboi Patinho Moido Cozido, Pão Francês, Batatas Fritas sem Gordura. Snacks/Other: Lacta Lacta Intense 60% Original, Melancia. more...
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1976 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Massage - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laise_brito's Weight History
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