Weigh In record (no journal entry) for 21 June 2023
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 29.59g | Prot: 107.16g | Carbs: 134.92g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Pecel Sayur. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.7 kg a Week
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Chintya Zulnie Pratama's Weight History
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