Weigh In record (no journal entry) for 23 February 2015
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77.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1156 kcal
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Fat: 41.67g | Prot: 41.00g | Carbs: 158.82g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Escondidinho de Carne Moída, Alface, Tomates, Arroz Branco. Dinner: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.2 kg a Week
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Daycarvalho's Weight History
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