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slaak
Journal
24 Jun 23
slaak's Journal, 24 Jun 23
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Weigh In record (no journal entry) for 24 June 2023
76.4 kg
Lost so far:
13.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2023:
1433 kcal
Fat: 46.24g | Prot: 48.02g | Carbs: 207.16g.
Breakfast:
Nescafe Sade, İçim Yarım Yağlı Süt, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Ekmecik Tam Buğday Ekmeği.
Lunch:
Sütaş Ayran, Burger King Patates (Orta Boy).
Dinner:
Filiz Burgu Makarna, Calmio Yoğurt.
Snacks/Other:
Dondurma.
more...
1957 kcal
Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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slaak's Weight History
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