Weigh In record (no journal entry) for 24 June 2023
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 71.47g | Prot: 96.94g | Carbs: 76.81g.
Breakfast: President Сметана 30%, Яйцо, Сто Пудов Кокосовая Мука, Яготинське Творог, Киви, Ферма Масло Сливочное 82,5%, Dolce Gusto Café au Lait. Dinner: Ферма Масло Сливочное 82,5%, Метро Авокадо, Жменька Рис Басмати, Куриные Бедра (Кожа не Съедена). Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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Losing 1.4 kg a Week
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nataliyaevko's Weight History
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