Weigh In record (no journal entry) for 24 June 2023
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2627 kcal
|
Fat: 93.75g | Prot: 147.83g | Carbs: 293.53g.
Breakfast: Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Covo Schoko Keks, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Süßkirschen. Dinner: Zörbiger Überrübe, Gut & Günstig Früchte Müsli , Whey Protein, Gut & Günstig Speise Quark 20% Fett, Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: Wasser. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|