Weigh In record (no journal entry) for 24 June 2023
|
90.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 45.36g | Prot: 84.00g | Carbs: 135.38g.
Breakfast: Juustoportti Sokeroimaton Mango-Appelsiini Keitto , Valio Rasvaton Raejuusto Laktoositon, Elovena Kaurahiutale. Lunch: Coca-Cola Coca-Cola Zero, Tomaatti-mozzarellasalaatti, Sitruunainen marinadi kasvisvartaille, Kasvisvartaat, Kanamestari Fajitas Kanan Sisäfilee. Snacks/Other: Koff Lime Lager , Tomaatti-mozzarellasalaatti, Reilu Possun Ulkofileepihvi, Kasvisvartaat, Marjarahka, Estrella Manhattan, Coca-Cola Coca-Cola Zero. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiina.laukkonen's Weight History
|