Weigh In record (no journal entry) for 24 June 2023
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94.9 kg
Lost so far: 6.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 92.50g | Prot: 69.15g | Carbs: 332.55g.
Lunch: Nuggets de Poulet, Radis, Salade Verte. Dinner: Gaufre, Heinz Tomato Ketchup, Amora Mayonnaise de Dijon, Iller Saucisse Blanche. Snacks/Other: Oasis Tropical (Canette), Boisson Énergétique, Zarewitsch Vodka . more...
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3129 kcal
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Exercise:
Sitting - 7 hours, Driving - 40 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 6 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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