Weigh In record (no journal entry) for 24 June 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 19.89g | Prot: 36.01g | Carbs: 85.83g.
Lunch: SPAR Wild Berry Yoghurt, Pink Lady Apples. Dinner: Beef Stir Fry. Snacks/Other: Merlot Wine, Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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gnichols603's Weight History
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