Weigh In record (no journal entry) for 24 June 2023
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84.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 85.16g | Prot: 56.98g | Carbs: 144.85g.
Breakfast: Ketchup, Winiary Majonez, Chleb Biały, Morliny Berlinki. Lunch: Drosed Filety z Piersi Kurczaka, Kiełbasa z Grilla, Nasze Smaki Kaszanka Grillowa. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Coca-Cola Coca-Cola Zero, Kinder Kinder Mleczna Kanapka, Mars Mars , Wedel Ptasie Mleczko. more...
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Losing 0.7 kg a Week
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