Weigh In record (no journal entry) for 24 June 2023
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75.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 62.84g | Prot: 59.46g | Carbs: 57.84g.
Breakfast: Чернослив, Coffee Like Капучино (300мл). Lunch: Суп&Go Окрошка на Кефире с Колбасой. Dinner: Оливковое Масло (Первого Отжима), Сахалин Рыба Кета Стейки. Snacks/Other: Эвалар Батончик Турбослим. more...
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Losing 1.3 kg a Week
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karina_0_0's Weight History
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