Bikini stav's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

56.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

4149 kcal

Fat: 237.62g | Prot: 96.95g | Carbs: 415.23g. Breakfast: Шарлиз Печенье "Кокосанка", Диво Хлеб Печенье Сдобное Лужское. Lunch: Кока-Кола Кола, Макдоналдс Двойной Чизбургер, Макдоналдс Картофель Фри (Стандартный). Dinner: Лента Пирог с Капустой, Лента Салат Сельдь под Шубой. more...

2499 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 3 hours. more...

Losing 5.6 kg a Week

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Bikini stav's Journal, 23 Feb 15

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Bikini stav's Weight History