Weigh In record (no journal entry) for 24 June 2023
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83.9 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 28.90g | Prot: 41.40g | Carbs: 176.10g.
Breakfast: Milbona H-Milch 3,5% Fett. Snacks/Other: Bürger Kartoffel-Schupfnudeln, Aldi Laugenstange. more...
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Losing 4.9 kg a Week
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