Weigh In record (no journal entry) for 24 June 2023
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 72.49g | Prot: 77.72g | Carbs: 53.57g.
Breakfast: Low Fat Milk, Reduced Fat Latte Coffee, Future Life Crunch on The Go Snack. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Buffalo Wings, Barbecued Pork Spareribs with Sauce. more...
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Losing 2.5 kg a Week
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Sheemie1973's Weight History
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