Weigh In record (no journal entry) for 24 June 2023
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82 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 19.71g | Prot: 17.11g | Carbs: 91.99g.
Breakfast: Магнит Банан, Лакомо Сливки 10%, Now Omega-3. Dinner: Помидоры, Огурец (с Кожурой), Орехи Кешью, Kumala Сухое Красное Вино. more...
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Gaining 4.2 kg a Week
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andreysemenov80's Weight History
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