Weigh In record (no journal entry) for 24 June 2023
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 60.27g | Prot: 63.50g | Carbs: 239.36g.
Breakfast: Realforno Biscotti Secchi, Latte Parzialmente Scremato. Lunch: Prosciutto Crudo, Pane Bianco, Pomodori Ciliegini, Bonduelle Mais Dolce, Selex Ceci, Insalata Mista, Salsiccia di Maiale. Dinner: Gelato al Pistacchio. Snacks/Other: Albicocche, Pesca Noce. more...
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Losing 1.4 kg a Week
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