Weigh In record (no journal entry) for 24 June 2023
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 61.49g | Prot: 85.72g | Carbs: 114.30g.
Breakfast: Pomidor Malinowy, Sokołów Polędwica Sopocka , Masło, Bułka z Ziarnami. Dinner: Vital Fresh Surówka z Młodej Kapusty , Kurczak Upieczony lub Zapiekany. Snacks/Other: Jana Naturalny Jogurt Probiotyczny, Mlekovita Ser Twarogowy Półtlusty, Truskawki, 7 Days Cocoa Cake Bar. more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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