Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aidaalieva701
Journal
24 Jun 23
aidaalieva701's Journal, 24 Jun 23
aidaalieva701's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2023
53.8 kg
Lost so far:
0.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2023:
665 kcal
Fat: 41.21g | Prot: 45.44g | Carbs: 25.30g.
Breakfast:
Bombbar Protein Cookie Coconut, Миндаль Миндаль, Ростик'c - KFC Крылья Острые, Кофе с Молоком, Цезарь Салат.
Lunch:
Кофе, Сливочное Утро Масло Сливочное , Bombbar Протеиновое Печенье Апельсин-Имбирь.
more...
1537 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aidaalieva701's Weight History
View Complete History