Weigh In record (no journal entry) for 24 June 2023
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 31.32g | Prot: 32.50g | Carbs: 195.81g.
Breakfast: Mie Sedaap Mie Instan Kuah, My Roti Yamazaki Roti Gandum, Ultra Milk Susu UHT Rasa Coklat. Lunch: Sunco Minyak Goreng, Nasi Putih. Dinner: Yamazaki My Roti Gandum, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk. more...
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Losing 2.1 kg a Week
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Amanda Elza's Weight History
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