Weigh In record (no journal entry) for 24 June 2023
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99 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 22.93g | Prot: 21.50g | Carbs: 129.38g.
Breakfast: Kue Pancong, Semangka. Lunch: Ikan Kembung, Terong Goreng, Mangga Muda, Nasi Putih, Tahu, Selada Daun Hijau. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pepaya. more...
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Gaining 0.1 kg a Week
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ayuarianaj's Weight History
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