Weigh In record (no journal entry) for 23 June 2023
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97.0 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 65.00g | Prot: 73.00g | Carbs: 7.00g.
Breakfast: Kroger Eggs (Large), Wal-Mart Top Sirloin Steak. Lunch: American Heritage Cheddar Shredded Cheese, Family Gourmet Snack Cheese. Snacks/Other: Tillamook Zero Sugar Original Smoked Sausages. more...
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Gaining 0.3 kg a Week
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captain 111213's Weight History
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