joomjoom's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

95.5 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1413 kcal

Fat: 61.30g | Prot: 114.28g | Carbs: 94.82g. Breakfast: Свинина Тушеная, Рис Вареный. Lunch: Конфеты из Молочного Шоколада. Dinner: Квашеная Капуста (Консервированная, с Жидкостью), Мясо Дикого Кролика (Тушеное). Snacks/Other: Морковь. more...

3098 kcal

Exercise: Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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joomjoom's Journal, 23 Feb 15

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