outer's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

67.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

476 kcal

Fat: 4.74g | Prot: 14.63g | Carbs: 96.79g. Breakfast: Tesco Swiss Style Muesli, Mango, Tesco Fat Free Greek Yogurt. Snacks/Other: Gala Apples, Coffee with Milk and Sugar. more...

2601 kcal

Exercise: Martial Arts - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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outer's Journal, 23 Feb 15

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outer's Weight History