Weigh In record (no journal entry) for 24 June 2023
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 47.27g | Prot: 62.69g | Carbs: 229.86g.
Breakfast: Jus Nanas, Nasi Bakar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tahu Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Jeruk, Pempek, Pempek, Edamame, Pisang, Jeruk. more...
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2730 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Running (jogging) - 8/kph - 1 hour. more...
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Losing 0.7 kg a Week
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octamarizky's Weight History
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