Weigh In record (no journal entry) for 22 June 2023
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63.6 kg
Lost so far: 14.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 26.16g | Prot: 47.14g | Carbs: 170.71g.
Lunch: IF Thai Coconut Water (BM), Strawberries, Plum, Peach, Brown Sugar, Ice Milk Tea Hong Kong Style , Korean Stew Beef Short Ribs (By Me), Sweet Potato (Without Skin, Cooked, Boiled) , Chestnut Lotji (BM), Boiled Egg, Tahu Putih (BM) White Tofu . Dinner: Hong Kong Beef Soup Ngaulam. more...
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Losing 2.8 kg a Week
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