Weigh In record (no journal entry) for 24 June 2023
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64.4 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 38.49g | Prot: 62.77g | Carbs: 106.33g.
Lunch: Pomelo (By Me), Beef Oxtails, Fresh Squish Orange Juice (BM), Cooked Cauliflower (Fat Added in Cooking), Chinese Cabbage Sawi Putih Rebus (BM) , Baked or Broiled Salmon, Nescafe Premium White Coffee Unsweetened (BM), Hokkaido Susu UHT 3.6 Jepang. Dinner: Cooked Carrots, Dried Plum SUNSWEET (BM), Sunpride Banana, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Almonds . more...
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Gaining 2.8 kg a Week
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