Djek261's Journal, 23 Feb 15

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Сегодня я решил уже не ужинать после 18:00))

90 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1070 kcal

Fat: 51.04g | Prot: 48.05g | Carbs: 104.62g. Breakfast: Кофе с Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Зеленый Чай, Хлеб Черный, Сосиски Молочные, Макароны Отварные. Dinner: Кофе, Блины с Творогом. more...

2334 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Djek261's Journal, 23 Feb 15

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