Weigh In record (no journal entry) for 24 June 2023
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 28.39g | Prot: 48.27g | Carbs: 196.03g.
Breakfast: Kopi, Tahu, Nasi Putih, Quaker Oat, Telur Rebus, Tropicana Slim Gula, Nescafe Classic. Lunch: Telur Rebus, Nasi Putih, Kesemek. Dinner: Jambu Kristal, Telur Rebus, Nasi Putih. more...
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Gaining 0.2 kg a Week
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diandyfte's Weight History
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