denkim42's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

80.5 kg Lost so far: 13.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1916 kcal

Fat: 95.73g | Prot: 155.23g | Carbs: 105.00g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chicken Breast (Skin Eaten), El Pollo Loco Original Pollo Bowl, In-N-Out 4X4 Protein Style. more...

2239 kcal

Exercise: Running - 10/kph - 4 minutes, Running (jogging) - 8/kph - 5 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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denkim42's Journal, 23 Jun 23

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