Weigh In record (no journal entry) for 24 June 2023
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56.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 69.58g | Prot: 108.97g | Carbs: 153.13g.
Breakfast: Tomatoes, Tesco Cucumber, Gluten Free Bread, Feta Cheese , Egg, Olives. Lunch: Sainsbury's Authentic Greek Yogurt , Waitrose Duchy Organic Vegetable Mix. Dinner: Onions , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kiwi Fruit, Bio-Tiful Kefir, Watermelon , Nature Valley Crunchy Oats & Peanut Butter Bar, Sekerpare. more...
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Losing 0.2 kg a Week
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Eylulyigitbas's Weight History
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