|
12.8 % BF
|
53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
1500 kcal
|
Fat: 57.81g | Prot: 84.71g | Carbs: 161.45g.
Lunch: Walkers French Fries (20g), Pink Lady Apples, Sliced Ham, Oranges, Hovis Soft White Medium, Clover Lighter Spread. Dinner: Meat or Poultry Gravy (Low Sodium), Tesco Chorizo, Tesco Baby New Potatoes, Chicken Thigh (Skin Not Eaten), Hard-Boiled Egg, I Can't Believe It's Not Butter! Light Butter. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1995 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|