Weigh In record (no journal entry) for 23 June 2023
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81 kg
Lost so far: 54 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 93.15g | Prot: 95.02g | Carbs: 218.02g.
Breakfast: Café com Leite Desnatado, Nutrella Pão Integral, Tirolez Queijo Minas Frescal, Omelete ou Ovos Mexidos. Lunch: Uva Itália, Alface, Hortifruti Mandioca Cozida, Hortifruti Patinho Moído , Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Batata Frita (Grande), Chiquinho Sorvetes Ovomaltine Mix, Pastel de Carne. Snacks/Other: Nestlé Leite Ninho Integral, Seara Salame tipo Italiano, Pão Francês, Leite Integral, Integralmedica Whey 100% Pure, Hortifruti Abacate, Pão Francês. more...
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2115 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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