Weigh In record (no journal entry) for 23 February 2015
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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2614 kcal
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Fat: 93.60g | Prot: 126.19g | Carbs: 330.69g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Kiwi, Mamão, Peras. Dinner: Renata Massa tipo Caseira Talharim 1, Sadia Tender. Snacks/Other: Danubio Queijo Processado UHT, Pit Stop Chocolate, Andorinha Sonho Americano, Andorinha Brioche de Parmesão. more...
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2826 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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