Weigh In record (no journal entry) for 23 February 2015
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99.3 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2015:
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2199 kcal
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Fat: 114.06g | Prot: 247.42g | Carbs: 39.41g.
Breakfast: Помидоры, Огурец (с Кожурой), Яичный Белок, Яичный Желток. Lunch: Куриная Грудка, SAN 100% Casein Fusion 2.2, Простоквашино Кефир 2,5%, Простоквашино Творог 9%, La Paulina Сыр Эдам, Меридиан Сёмга Слабосоленая. Dinner: SAN 100% Casein Fusion 2.2. more...
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3305 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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klimblinton's Weight History
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