Weigh In record (no journal entry) for 23 June 2023
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82 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.74g | Prot: 93.22g | Carbs: 159.20g.
Breakfast: Nescafé Cappuccino Tradicional, Piraquê Cream Crackers. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Mandioca Cozida. Dinner: Casa de Bolos Bolo de Milho. more...
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Gaining 0.1 kg a Week
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LéoAndrade's Weight History
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