Weigh In record (no journal entry) for 23 June 2023
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63.6 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 65.25g | Prot: 73.92g | Carbs: 73.80g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Pepsi Pepsi Zero, Perdigão Hambúrguer Perdigão. Dinner: Perdigão Hambúrguer Perdigão, Seara Mortadela Tradicional, Ovo. Snacks/Other: São Geraldo Pão de Queijo, Royal Gelatina Royal Zero Pronta, Seara Mortadela Tradicional, Seara Peito de Peru, Batavo Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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nynedelcarpe's Weight History
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