Weigh In record (no journal entry) for 23 June 2023
|
48 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 47.46g | Prot: 61.34g | Carbs: 150.44g.
Breakfast: Tempe Goreng, Nasi Putih, Tahu Goreng, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng. Dinner: Kerupuk Putih, Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Snacks/Other: Siomay. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MERI KIPLIYAH's Weight History
|