Weigh In record (no journal entry) for 23 June 2023
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 63.87g | Prot: 107.99g | Carbs: 135.36g.
Breakfast: Green Tea, Vital Proteins Collagen Peptides. Lunch: Great Value Boneless Skinless Chicken Thighs. Dinner: Chicken Alfredo, Pizza Hut BBQ Chicken Pizza - Medium Original Pan. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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steady weight
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heather43616's Weight History
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