aleksandr.vinogradov's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

71.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1925 kcal

Fat: 123.96g | Prot: 124.49g | Carbs: 76.03g. Breakfast: Яичница с Помидорами. Lunch: Куриное Филе Вареное, Цветная Капуста, Борщ с Курицей, Салат из Помидоров и Огурцов. Dinner: Жареное Яйцо, Гречка Отварная, Салат из Помидоров и Огурцов, Теремок Суп Гороховый с Копчёностями . more...

3303 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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aleksandr.vinogradov's Journal, 22 Jun 23

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aleksandr.vinogradov's Weight History