Adrian Román's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

81 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

3687 kcal

Fat: 153.42g | Prot: 185.08g | Carbs: 401.83g. Breakfast: Pizza de Pepperoni (36 Cm), Pan Dulce, Café de Olla. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema, Torta de Jamón, MDN Olimpo Zeus 100% Whey. Dinner: Cacahuates sin Sal Secos Tostados, Pan Bueno Mini Orejas , Slim Pop Palomitas. more...

2770 kcal

Exercise: Pesas - 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 2.8 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 23 Jun 23

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Adrian Román's Weight History