Weigh In record (no journal entry) for 23 June 2023
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64 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 105.98g | Prot: 137.10g | Carbs: 235.32g.
Lunch: Peach, Nectarine, Mengniu Susu Fully Cream China (By Me), Almonds , Belfoods Chicken Nugget, Sweet Potato (Without Skin, Cooked, Boiled) , Papaya, Raw Pumpkin Seeds (Familie), Dried Anchovy (By Me), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Strawberries, Korean Shorts Ribs Galbi Tang (By Me), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled) , Avocado, Nescafe Premium White Coffee Unsweetened (BM). Dinner: Shrimp Cake or Patties (BM), Apple Jam Ottogi (By Me ), Fried Fish with Stres Black Bean Tausi Leng Yi (BM), Shrimp Cake or Patties (BM), Strawberries, White Rice, Red Dragon Fruits, Mengniu Susu Fully Cream China (By Me), Nescafe Premium White Coffee Unsweetened (BM), Quaker Oat, Watermelon, Beef Oxtails. Snacks/Other: Aerial Corn Snack (BM), Meiji Malty Kiss. more...
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Gaining 2.8 kg a Week
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