Weigh In record (no journal entry) for 23 June 2023
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105.9 kg
Lost so far: 2.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 111.08g | Prot: 222.01g | Carbs: 184.19g.
Breakfast: Milbona Joghurt 0,1%, Schneekoppe Leinsamen Geschrotet, Gekochtes Ei, Banane, Milbona Körniger Frischkäse Light, Heidelbeeren, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Küstengold Pangasiusfilet , Olivenöl, Senf, Thomy Süßer Senf , King's Crown Kichererbsen, Reis (Gekocht). Dinner: Ei, Löwensenf Extra, Olivenöl, Milbona Camembert Light, Tomaten, Milbona Mini Mozzarella, Thunfisch in Wasser (Konserviert). Snacks/Other: Alpha Foods Vegan Protein. more...
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Losing 0.2 kg a Week
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schmidsimon's Weight History
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