Weigh In record (no journal entry) for 23 June 2023
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 28.98g | Prot: 94.46g | Carbs: 81.87g.
Breakfast: Fresas, Universal Fécula de Papa - Chuño, Tarwi, Maní, Cacao en Polvo. Lunch: Pimentón, Cebollin, Palta, Carne de Soja Carne de Soya, Tarwi. Dinner: Arándanos, Carne de Soja Carne de Soya. Snacks/Other: Quinoa (Cocida), Chia, Cacao en Polvo, Universal Gelatina sin Sabor, Maíz. more...
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Losing 2.1 kg a Week
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