Weigh In record (no journal entry) for 22 June 2023
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95.4 kg
Lost so far: 12.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.80g | Prot: 103.83g | Carbs: 61.58g.
Breakfast: Latte Coffee, المراعي حليب كامل الدسم, قريش جبنه. Lunch: المراعي حليب كامل الدسم, قريش جبنه. Snacks/Other: Latte Coffee. more...
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Losing 0.6 kg a Week
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sherifsawah's Weight History
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