manja1273's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

67.8 kg Lost so far: 11.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1143 kcal

Fat: 57.75g | Prot: 36.81g | Carbs: 114.62g. Breakfast: Kaffee mit Milch, Fol Epi Provence, Brunch Paprika Peperoni, Aldi Fitnessbrötchen. Lunch: Chef Select Mac & Cheese. Dinner: Pastel De Nata. more...

2918 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Garmin - 18 hours and 50 minutes. more...

Losing 0.7 kg a Week

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manja1273's Journal, 23 Jun 23

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manja1273's Weight History